Day 57 of 100 done!

57 burpees as part of my warmup in 100 degree weather with the Accuweather temp saying it really feels like 109. I believe it. HOT.

Today's WOD is what I call Red Annie
50-40-30-20-10
Double Unders
KB Am. Swings

Slow ass time of 24:33. Only 1 pood KB also. It's sad but I pushed as hard as I could without falling down.