An extra run report for yesterday.

3 mile run with Steph. After the first mile 50 push ups. After the 2nd mile 50 butterfly sit-ups. After the 3 mile sprint.

Nice run with decent pace though I didn't keep track of time or pace this time. I'm not impressed with my sprint as I didn't push the pace as fast as I could have should have. It felt like I was incapable of getting a full breath last night which was frustrating. Allergies causing asthma like tightness?

Legs are still sore from Saturdays Spartan run. Damnnnnn here it is 4 days later.

Oh well 38 burpees coming for me today. Here we go.