Day 29 of 100 was done late. Shame on me but I got distracted by the shoes. Okay it is a weak excuse for not doing my 29 burpees on day 29 as I should have but the shoes!!!!!

I did my 29 burpees this morning and I will do my 30 burpees tonight after I pick up Falon.

I will say I did make it to BJJ last night even though my neck was a little jacked up from BJJ the day before. I thought I would avoid rolling and just go through the drills but when time came to roll I couldn't bring myself to sit it out. I must be careful of this attitude. It did work out okay for me as I didn't seem to injure myself further yesterday. I was lucky. My rib that I broke over 5 weeks ago is still an issue but I am surviving. Careful careful let us recover recover.