Day 31 & Day 32 of 100 report.

I though I entered my report in yesterday for Day 31 of 100 but I was mistaken. Yesterday I did my 31 burpees as a warmup for a pathetic 3 mile run. The burpees felt good and I felt strong up until the last couple.

The 3 mile run how ever was horrible. It wasn't that hot yet I felt like I was being smothered by the heat. I pulled 9:30 for the first mile then went down hill from there. Sad sad sad run. Maybe it was humidity, maybe it was not enough hydration on my part, maybe I mentally gave up during the run. I didn't feel great about it but I must use this to drive me harder on my next run Saturday. I have a plan for pain to make a valid reason for slow finish time. :)

Day 32 of 100! I did my 32 burpees this morning. I took Falon to the pool this morning for a swim. I jumped in the water then got out and did my burpees before going back in to swim some more. It was a nice way to start the day.