Nice WOD but a slow finish for me.

Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box

 My finish time was 18:10. I think in the demo video the people were finishing under 7 minutes. I will say it has been a long ass time since I've done a squat clean. I think I did well and my technique stayed true.

Let's see if I can keep my eating in check today.

I have 2 days till I start my 30 day program with Randall Seltzer. There will be no cheating for that.