Yesterday was day 30 of the 30 day challenge by Coach Randal Setzler. It was a great program that is exactly what I needed to get myself back into the groove of living right. There is still much more I have to do and I totally know that. I am probably my biggest critic to how I look but I'm the one who has to live with myself.

So the results of the challenge:
Lost 14lb
Lost 5% body fat

So I'm pretty pleased and I will be taking the program with through the new year.