Today's WOD

Benchmark
5 Rounds for Time:
3 Sidewalk to sidewalk shuttle sprints
10 DB Muscle Snatch (55/35)
10 In and Outs

borrowed from Crossfit Central. My time 10:44 Rx. This should be easy enough to beat in 3 months. I know I could have pushed myself harder.

I also got a new PR for strict press. 180. That is up 10lbs from old PR. I'll take it. I failed at 185.

I really do need to keep better track or actually keep a WOD log. I don't think the blog will work for that but I may post here sometimes.

One other thing I am going to be doing is a strict food log. I will have no more breaks from Paleo. I was tempted last night but I was able to hold strong. I may need to up portions of meals so I'm not snacking. too.

WOD plus random thoughts.