Back to Training!

I won't lie and say I've been training hard and heavy since my last post. The truth of it is it has been pretty intermittent. Sure I did train but not even close to enough to counter the bad eating habits that slipped in. So right now I'm feeling like I'm in a poor state.

I have a number of excuses but the only one that could even come close to be valid it my book was poor sleep. I was even in bed by 10pm but still not able to get up and get my workouts in. I find with poor sleep comes strong desires for poor food and a tired mind doesn't make the best of decisions.

So going forward I am not counting on 5am workouts as my only time to get it done. If I do decide to get up at 5am I can and will work it (hey I was close to doing that this morning). I will count on my lunch breaks to do my workouts. They will have to be limited to body weight exercises and 2 pood kettlebell and honestly that is more then enough to get it done. I can use my home gym equipment for 1 solid WOD on the weekend and I will.

The latest training goal is to be much better prepared for the Spartan Beast in December. I have some ideas and will be doing more hiking and trail running to be ready.