2nd week back at it

Last week was a great week for activity but could have been better nutrition wise.

To finish last week on Saturday I did a 2 mile trail run with a 2 mile walk on the trail at Zilker.

This week is starting out on the right track. Yesterday I did my Kettlebell Lunch and after work completed another WOD.

Kettlebell Lunch
400m Run
3 rounds
20 Am Swings
15 Deadlift
10/10 Clean and Press
400m Run

Monday Night WOD
3 Rounds for time
500m Row
10 GTOH 135lbs
21 Kettlebell Am Swing
12 Pull Ups
Time 31 min Rx