It's been a long time since my last report and how I have fallen off target. So many life events which I used as excuses. I'm moving forward finally and hopefully for a very long time to come.

I was in the middle of P2P 37 day program when I had a vasectomy on day 21. That threw off my game and I'm unsure if I should try to pick up where I left off to complete it or start over. My sleep schedule is all jacked up due to new baby boy so morning workouts are out right now. I'm barely getting enough sleep to make it through my work day. After work workouts are out because I am watching the kiddo till after 10. This is leaving me to lunch time workouts only. That makes it about impossible to bring everything I need to finish up the program. I think I may do some heavy lifting on weekends and start doing strictly KB work for lunch times.

I was sent a 5 week program of pretty much straight up KB russian swings with a bit of other training in between. So yesterday I did 500 russian KB swings total with 1 arm KB press thrown in.

10 KB swings
1 press each arm
15 KB swings
2 press each arm
25 KB swings
3 press each arm
50 KB swings
rest 30-60 seconds before starting next round (5 rounds total)

Rough WOD for me at this stage of things with 24kg.

I'm supposed to go 2 days on 1 day off for 5 weeks. I finished it in 40 minutes yesterday. I'm sure today will be a much slower story.