Yesterday was a total lack of energy day and I was unable to get my ass to the Kettlebell.

Today I had the energy and pulled my lunch time workout. I was able to complete the 500 swing workout in 32:30. That is an improvement of 7:30 minutes. It could be because I had a workout partner to help push the pace. We did dips on a bike rack in between swings.

I'm doing more of a monkey grip on the Kettlebell and that seems to take some of the strain off my hands.

Good workout.