Day 11 of the 30 day challenge by Coach Randal Setzler.

The cleanse part is over and my over all impression of the cleanse isn't bad. Once I realized I need to slam the fiber drink rather then sip on it, it was much easier to drink.

Now I'm on to taking the Advocare Thermoplus every morning. It says it stimulates metabolism. I've decided to go big on this and am also taking Advocare Catalyst and Spark in the morning as a pre-workout 'cocktail'.

Now I'm not or haven't been a big fan of the Advocare products mostly because of the price and I do feel like it is a pyramid scheme like Amway. I feel I can probably get comparable product for cheaper price and maybe after the challenge I may do some research and see what I can find. I am in the challenge 100% Rx and so far am very happy with the results. Would I have the same results just by doing my WODs and following the food plan? Maybe. Maybe not. I will probably keep on the products for at least through the holidays and then maybe make a decision. Shit right now let's finish this challenge and see where my heads at.

I think I'm too lazy to to the daily food postings. I have Coach Randal watching over my daily food intake so posting it for that is more then enough for now.

Today's WOD scaled down very of the .com WOD

For time:
Hang Clean 95lb 30  (supposed to be 255lb Rx. My strength and technique not there right now)
Alternating Pistols 50
Run 1 mile      (supposed to be row 2000m)

Time 22:17